I am looking for some diet tips. I gained the "Covid 19" as in I gained 19 pounds....ok,ok it was 22. Anyway, I thought it would be fun to share your favorite diet tips . I need some help here as I love to eat.

My tip is to get "My Fitness Pal" it's a free app that counts your calories. Also I went to a Doctor who told me he had the perfect diet program. I said "oh tell me,tell me" and he said" push yourself away from the table." ***eyeroll***